No. While creatine is famous for muscle benefits, your brain uses the same ATP energy system—often more intensively. Meta-analyses now confirm creatine's cognitive benefits, including improved memory and resistance to mental fatigue. Leading neuroscientists like Dr. Andrew Huberman recommend it specifically for brain health, not just athletic performance.

Most users experience improvements in weeks 3-4. Unlike stimulants, creatine works by gradually building your brain's energy reserves. Week 1-2 is the loading phase, week 3 brings initial clarity, and by week 4 you'll reach full saturation. This 28-day timeline is normal and necessary for sustainable benefits.

At the cognitive dose of 5g daily, any weight change is minimal (1-2 lbs max) and represents beneficial cellular hydration, not fat or bulk. The "bulky" look requires intense weight training plus much higher doses. Our micronized formula minimizes water retention compared to standard creatine.

Yes. Creatine and caffeine work through completely different mechanisms and complement each other well. Creatine provides the foundational energy (ATP), while caffeine provides alertness. Many users mix their daily dose directly into their morning coffee.

This persistent myth has been thoroughly debunked. Creatine slightly raises creatinine (a blood marker), which is normal and harmless in healthy individuals. Organizations like the International Society of Sports Nutrition have declared creatine safe for long-term use in healthy adults. If you have pre-existing kidney conditions, consult your physician.

While the molecule is identical, CELLIVRA™ Foundation offers: NSF Certified for Sport® testing (270+ banned substances), German-made Creapure® at 99.95% purity, true micronization for instant mixing, and specific support for cognitive protocols rather than athletic performance. You're paying for purity, testing, and cognitive-specific guidance.

Yes. Plant-based diets provide virtually no dietary creatine, leaving vegetarians with 10-30% lower brain and muscle stores. Research shows vegetarians experience more dramatic cognitive improvements from supplementation—particularly in working memory and processing speed.

First, ensure you've taken it consistently for 28 days—brain saturation takes time. If you still notice nothing after 4 weeks, you may already have optimal creatine levels from your diet. Our 30-day guarantee ensures you can try risk-free. Remember, the effects are subtle—clearer afternoon thinking rather than stimulant-like sensations.

Yes. Creatine is safe for continuous, daily use with no need to cycle off. Your brain needs consistent energy support. Decades of research, including long-term studies, confirm safety in healthy adults at the 3-5g daily dose.

Creatine addresses the foundational issue—brain energy—that most nootropics ignore. While not a replacement for all supplements, it may eliminate the need for multiple "focus" supplements by solving the root cause of mental fatigue. Many users find it more effective than expensive proprietary blends.

Many women report significant improvements. Hormonal changes during perimenopause can affect brain energy metabolism, and creatine helps support your brain's ATP system during this transition. Combined with declining natural creatine production with age, supplementation can be particularly beneficial.

At 5g daily, side effects are rare. Some users initially experience mild stomach discomfort if taken on an empty stomach—taking it with food resolves this. Our micronized formula minimizes digestive issues common with cheaper creatine. Adequate hydration prevents any minor headaches.

Your brain burns through ATP rapidly during mental work. By afternoon, your phosphocreatine reserves are depleted, and your neurons struggle to keep up with energy demands. This creates the "3 PM wall." Creatine expands these reserves, allowing sustained energy throughout the day.